Get rid of your gallstones pain in 3 minutes a day


Let’s get rid of your gallstones with your left palm on your gallbladder and massage it up and down 1 2 [your gallbladder] [is on your right side] 4 5 stop now massage in the clockwise position 1 2 3 4 5 stop with your 4 fingers and push it in 1 [you will need to insert your fingers] [between your rib cage] [and abdominal muscles] 3 4 5 massage it up and down 1 2 3 4 5 1 2 3 4 5 this time push in hold your breath and breathe out through your mouth, out ha *exhales* 1 ha *exhales* 2 ha *exhales* 3 ha *exhales* 4 ha *exhales* 5 ha *exhales* 1 ha *exhales* 2 ha *exhales* 3 ha *exhales* 4 ha *exhales* 5 ha *exhales* push it in and extend your shoulder to the back 1 and relax 2 and relax 3 [you may feel a sore] [this is normal] [don’t worry] 5 and relax 1 and relax 2 and relax 3 and relax 4 relax 5 and relax with both palms and massage stomach up and down 1 2 3 4 5 1 2 3 4 5 stop this time push into your gallbladder and your pancreas at the same time and out ready? 1 2 3 4 5 1 2 3 4 5 5 more 1 2 3 4 5 and hold it for 5 seconds 1 2 3 4 5 take a deep breath and breathe out through your mouth, out *exhales* relax yourself do this 2 times a day for 3 weeks and let me know how you get on please give this a thumbs up if you find my video useful and don’t forget to turn on the notifications when you click “like” and “subscribe” just click on the small bell I have circled in

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