How to a stop meniere’s disease vertigo attack


Are you having a vertigo attack? sadly its part of having meniere’s disease. The attack has been triggered by the build up of pressure and fluid in your inner ear. Why don’t you follow me? as I show you a simple routine, that will get rid of the pressure and stop the attack. Place your right palm on your heart left palm on top of your forehead and breathe in through your nose and breathe out through your nose 1 breathe in and breathe out 2 breathe in and breathe out 3 breathe in and breathe out 4 Focus only on your breathing 5 5 more breathe in and breathe out 1 breathe in and breathe out 2 breathe in and breathe out 3 breath in and breathe out 4 breathe in and breathe out 5 now place both palms on the side of your head and breathe in through your nose and breathe out through your nose 1 breathe in and out 2 breathe in through your nose your chest will expand if you are doing it properly and out 4 breathe in and out 5 5 more breathe in and out 1 breathe in and out 2 breathe in and out 4 breathe in and out 5 now place both palms on to your ear push it in and release 1 2 3 4 5 5 more 1 2 3 4 5 now place both thumbs on to your nose and push it in and breathe out at the same time 1 2 on your breath and continuously breathe out as hard as you can 1 2 3 4 5 place both palms on top of your forehead close your eyes and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and release your hands Do this every time when you suddenly feel dizzy in your head. If you click on the notification bell You will be the first to receive my new natural method videos.

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