How to Ignore Pain


How to Ignore Pain. Sore muscles are all part of working your
body to its maximum potential. Work through the pain and see serious results. You will need Deep breathing techniques Motion
Focus Relaxation techniques Meditation and soothing music (optional). Ignoring pain can lead to serious injury or
health problems. Consult your doctor regarding any pain you
may be feeling to rule out serious heath risks. Step 1. Identify the area that you are having difficulty
with. Step 2. Accept that you are in pain and understand
that everyone feels pain at some point. Step 3. Breathe deeply into the lungs and breathe
out slowly to relax your mind and body. Step 4. Keep your body active and moving. Step 5. Focus on completing tasks that are painful
by keeping your mind fixed on the end result or by separating your mind from the task altogether. Step 6. Relieve muscle tension. Practice relaxing and tensing your muscles
to feel the difference between the two states. Step 7. Meditate in a quiet soothing place, relaxing
the body by focusing on prayer, chanting, or doing deep breathing. Listening to soothing, rhythmic music while
meditating may increase relaxation and help regulate your breathing patterns. Step 8. Seek out an understanding of your pain and
try release all anxiety connected with it to find inner relaxation and peace. Did you know Did you know? The first use of ether as a surgical anesthetic
occurred on March 30, 1842 by Dr. Crawford Williamson Long.

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