Relieving Lower Back Pain With the Ma Roller

Here is the Ma Roller for the lumbar spine. Here’s the back view of the spine. Here
we have the sacrum, a triangular shaped bone at the base of the spine, the back
of the pelvis, articulating with the big ear shaped ilium bone left and right. And
then we have 1, 2, 3, 4, 5 – five lumber segments. Here’s the spinal nerves coming out between at each spinal level, right past the facet joints. And here they are – there, there
there, there – either side. Now the Ma Roller here is the beautiful instrument to
mobilise them. The central gully accommodates the spinous process which is the
knobs that you can see through the skin And these two humps travel up and down massaging, and you
will see me in a moment just going from level to level particularly at the
bottom level just slightly moving on the Ma Roller slight rotation to mobilise each
level in turn. And there we go

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