Some Amazing Tips for Healthy Eyes || Simple Ways to Keep Eyes Healthy || 100% Eyes Health


Some amazing tips for healthy eyes
Don’t take your eyes for granted. Take these easy steps to keep your peepers
healthy. 1. Eat Good Food Good eye health depends on the the food on
your plate. Nutrients like omega-3 fatty acids, lutein,
zinc, and vitamins C and E might help ward off age-related vision problems like macular
degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale,
and collards Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other nonmeat protein sources
Oranges and other citrus fruits or juices A well-balanced diet also helps you stay at
a healthy weight. That lowers your odds of obesity and related
diseases like type 2 diabetes, which is the leading cause of blindness in adults. 2. Quit Smoking It makes you more likely to get cataracts,
damage to your optic nerve, and macular degeneration. If you’ve tried to kick the habit before only
to start again, keep at it. The more times you try to quit, the more likely
you are to succeed. Ask your doctor for help. 3. Keep wearing Sunglasses Too much UV exposure boosts your chances of
cataracts and macular degeneration. This is another tip for healthy eyes. Choose a pair that blocks 99% to 100% of UVA
and UVB rays. Wraparound lenses help protect your eyes from
the side. Polarized lenses reduce glare while you drive. If you wear contact lenses, some offer UV
protection. It’s still a good idea to wear sunglasses
for an extra layer. 4. Use Safety Eyewear If you use hazardous or airborne materials
on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse
can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports
goggles with polycarbonate lenses will shield your eyes. 5. Look Away From the Computer Screen Staring at a computer or phone screen for
too long can cause Eyestrain, Blurry vision, Trouble focusing at a distance, Dry eyes,
Headaches Neck, back, and shoulder pain To protect your eyes make sure your glasses
or contacts prescription is up to date and good for looking at a computer screen. If your eye strain won’t go away, talk to
your doctor about computer glasses. Move the screen so your eyes are level with
the top of the monitor. That lets you look slightly down at the screen. Try to avoid glare from windows and lights. Use an anti-glare screen if needed. Choose a comfortable, supportive chair. Position it so that your feet are flat on
the floor. If your eyes are dry, blink more. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute
break.

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