TMD/TMJ: how to get rid of jaw tightness pain and loosen & unlock


Let’s fix your TMJ place both palms underneath your jaw push in the pressure point and lower the jaw 1 2 3 4 5 now move the jaw to the left 1 2 move jaw to the left 4 5 to the right 1 2 3 4 5 now left to right 1 2 3 4 5 right to left 1 2 3 4 5 this time in a clockwise position 1 2 move jaw circular 4 5 anticlockwise 1 2 3 4 5 open your mouth as wide as you can 1 opening the jaw wide 3 4 5 5 more 1 2 3 4 5 and relax yourself both palms on top of your jaw and massage it downward 1 massaging the jaw 3 4 5 place both palms on top of your jaw and hold it for 5 seconds 1 2 3 4 5 and relax Do this 2 times a day morning and evening for 3 weeks and let me know how you get on In the natural method there is no special herbs or food to get rid of your problem it’s hard work but all you need to do is to follow this routine and you will feel much better please give this a thumb up if you find my video useful and don’t forget to turn on the notification when you click like and subscribe just click on the small bell i have circle in.

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